Keep calm and carry on

Inner peace: Taking a moment in the garden in the summer sun and delving through the pages of this lovely book; Find Calm by Anna Barnes. šŸŒøĀ 

We picked it up at the Oliver Bonas storeĀ in Jesmond, Newcastle which has quiteĀ the littleĀ self-help corner going on.

This handy book is full of inspirational quotes, tipsĀ and practical advice with chapters on, for example, ‘Techniques for Being Calm’, ‘Calming the Mind’, ‘Eating for a Quiet Life’Ā and ‘Exercising Your Way to Calmness’.

A glass of Provence tipple, Le Gelantin Bandol, a rich dark fruits beauty, helps too…

Ā 

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