Inner peace: Taking a moment in the garden in the summer sun and delving through the pages of this lovely book; Find Calm by Anna Barnes. 🌸
We picked it up at the Oliver Bonas store in Jesmond, Newcastle which has quite the little self-help corner going on.
This handy book is full of inspirational quotes, tips and practical advice with chapters on, for example, ‘Techniques for Being Calm’, ‘Calming the Mind’, ‘Eating for a Quiet Life’ and ‘Exercising Your Way to Calmness’.
A glass of Provence tipple, Le Gelantin Bandol, a rich dark fruits beauty, helps too…